December 2012
2 posts
Thermogenics and CLA! WHAT ARE THEY!
Here’s a welcome back summary for you guys :) Thermogenics aka Thermos, are used by athletes in order to increase their basal metabolic rate(the amount of energy that you burn through a day during rest). Caffeine and ephedrine are some of the ingredients in thermogenics to enhanced utilization of triglycerides. Triglycerides contains fatty acids, which is a branch from Lipids. Lipids are fat...
WE'RE BACK!!
I’m sorry I haven’t been posting a lot of workouts and such. College has really hit me hard and the gym hasn’t been a priority. But starting today, I’m going to have a lot more free time to post interesting articles and keep everyone updated for those who reads KESH Fitness’ blog!! Stay tuned champs :D Thanks for reading!! -Kevin V.
September 2012
1 post
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Exercises To Add Into Your Workouts!!! *Part 1*
Hi everyone!! Please excuse my absence!! I’ve been busy that I haven’t really considered KESH Fitness as a priority for a while :c BUT HEY!!! IM BACK!!! With college in our lives now, most of the authors couldn’t get to write their posts that they wanted to :’c I’m just glad that KESH Fitness didn’t lose many followers :) WELL HERE WE GO!!! EXERCISES TO ADD INTO...
August 2012
3 posts
Anonymous asked: www[.]beautips[.]info/fitness-and-diet-tips/lose-10-kilos-in-13-days/ do you think this diet is legit?
Anonymous asked: i have quite thick legs, could i still slim them down? i once watched this youtube video where this chick said she has quite thick/muscular legs and while she can't do anything about that she can tone them :S if i can slim them, how?? u guys are the best fitness advisers i know :3
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July 2012
2 posts
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Is Being In The Sauna/Steam Room Too Long Good For...
I can understand the concept of after a long and hard workout, you would love to go to the sauna or steam room to sweat it out and just relax!! BUTTT… is it good for you to stay longer than 15 minutes?! After your workout, your body has opened an anabolic window, where your body is in dire need of a good source of protein to help rebuild muscle and recover faster. Your body also need water...
June 2012
10 posts
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"Should I eat before I workout in the morning?!"
YES YES YES YES!!! You should eat before you workout in the morning!! ATP(Energy Packed molecules in your cells..aiding muscle contraction) and Glycogen(Body’s primary form of carbohydrate..energy storage) are depleted after your sleep!!! SOOO… In order for your body to find energy/fuel to workout… your body will head towards YOUR MUSCLE and break them down!!! HEY!!! WHY...
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"I'm doing my daily cardio... but I'm not getting...
There are many reasons why daily cardio is good for you: 1) Increasing your conditioning and fitness 2) To Improve health/ reduce risks of heart problems 3) To reduce fat/ Manage weight 4) Reduce stress! But… is that all we need? Cardio to burn fat? NO NO NO NO NO!!!! WE NEED SOOOOOO MUCH MORE!!!!!!! Cardio is great, but we need to balance Cardio out with Strength/Resistance Training ANDDDDD...
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Pre-Exhuast Principle & The Flushing Method
The Pre-Exhuast Principle One of the most intense principles I use to this day!!!
The Pre-Exhuast Principle basically states that whenever you work out, there is a chance that there are some untouched/unused muscle fibers available, so in order to hit those muscle fibers, we have to isolate and fatigue the muscle first before hitting any compound joint/muscle exercises!! EX: Bench Press!!! When...
Summer Supplement!!!!!
Pure Green Coffee Extract by Pure Health!
How does it Work?
Weight Loss - Green Coffee Bean has been show to inhibit fat absorption and also stimulate the activation of fat metabolism in the liver, both major supporters of weight reduction.
The Chlorogenic acid found in Green Coffee Beans is a natural phytochemical that is found in a wide array of plants, with very high concentrations in Green...
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Full Range Of Motion When Performing Repetitions?!
YES!!! You guys can not avoid going your full ROM when you workout!!! I often see people in general avoiding their full ROM because it “hurts”.. BUT HEY!! ITS SUPPOSED TO HURT!!! Here’s a mistake to correct!!! When performing a rep(concentric,peak-contraction,eccentric) DO NOT JUST LET GO OF THE WEIGHTS AFTER YOU PERFORM YOUR CONCENTRIC MOVEMENT!!! EX: Doing a bicep curl!!! After...
Anonymous asked: hi! I'm a girl and I have rather thick/large thighs, is there any way to slim down?
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Workouts That Doesn't Include Any Equipments/THAT...
Apparently that’s a new trend!! IN ALL HONESTY… I love workouts that arent…. boring. I LOVE to do Circuits!!! I LOVE to do HIITs!!!! I LOVE Challenges!! I LOVE to do exciting things!!!! So here’s a couple of EXCITING AND NON BORING WAYS to workout!!! CAR PUSHING!!! “BUT KEVIN!!! IM A GIRL!!! I CAN’T PUSH I CAR!!! IT’S NEARLY IMPOSSIBLE!!!” To be...
Anonymous asked: i already asked jeah, but I don't think she'll respond :/ could you make a workout plan without any equipment? all i have is a treadmill, and i bet it'd be really helpful for a lot of people :) also a nutrition plan would be nice!
May 2012
6 posts
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(TIP)How Often Do You Change Your Workout?!
Hopefully, your answer should be every 2 weeks or less!!! You body has this amazing ability to change and adapt to the conditions that you put your body though. Sure, you might feel the burn after a couple of weeks, but after that, your body starts to adapt to the workout so that you can “survive” it. Changing your workouts daily, weekly, or bi-weekly will send your body into shock!!!...
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Can Girls Drink Protein Shakes?!!?
YES!!! GIRLS CAN DRINK PROTEIN SHAKES!!! It’s highly recommended that female athletes drink protein shakes for a faster recovery!!! Anyone, from a student in high school to an intense athlete, could benefit from a protein shake!!! Protein shakes can be used to help maintain your muscle and burn at the same time!! Find a protein shake that has :
around 100-200 calories
+15 grams of...
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High Protein Diet!!!
Most of you have probably heard of High Protein Diets! Bodybuilders and Nutritionists often recommend this diet for athletes to build muscles and lose fat! The High Protein Diet works because the protein from your meals provides your body with amino acids( building blocks of protein) to help repair your broken down muscles from your previous workout!! BUTTTTT….. There are many precautions...
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Beginner's Back Workout!! FOR GUYS AND GIRLS
First off, I’d like to start with the anatomy and some basic knowledge of the back. Muscles: Since there are MANY muscles of the back, I want to only point out a few: Latissimus Dorsi, Spinal Erectors, Trapezius Latissimus Dorsi Origin: Spinous processes of thoracic, thoracolumbar fascia, iliac crest, and inferior 3-4 ribs, inferior angle of scapula Insertion: Floor of the intertubercular...
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Girls using Resistance and Strength Training?!
Ladies! Lifting iron is not bad for you!!! Neither is it going to make you buff!! **Normal testosterone levels in men are 200-1200 ng/dl while 15-70 ng/dl are normal in women.** So basically you girls do not have the hormonal support to get muscle mass! “BUT WHAT ABOUT THE BIG BUFF GURLL BODYBUILDERS!?!!” They probably use anabolic steroids.. **When women use steroids, effects ranges...
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Gummy Bears for Post Workout Meal? What?!
What? GUMMY BEARS!! When? post workout!! aka After working out!! Why? To quickly refill muscle glycogen post workout Who? Athletes! Gummy Bears are a source of fast-digesting carbs that can be utilized by athletes for their quick source of carbs after their workout! There are studies that you need to consume 0.8 grams of carbs per pound of body weight after workouts to maximize post exercise...
April 2012
51 posts
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What To Look For In Protein Bars!!
What? Protein Bars! Who? Anyone!!!!! :D When? Anytime! Why? to help increase your protein and carb intake! also energy! Whether you’re on the go, need extra sources of protein/carbs, or just love the taste of protein bars, they’re an amazing snack!!! Protein bars are used by everyone! From athletes to bodybuilders and even to non-athletes! Most protein bar brands have whey, soy, and milk...
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Choco Milk To Replenish The Body!?!?
What?: Chocolate Milk Who?: Cyclists, Swimmers, Long-Distance Runner, or any sports that involves a high endurance level and constant motion! When?: Post Workout….aka After Workout Why?: To hydrate the body after a long workout!!! Why is drinking chocolate milk so beneficial?!?! It has double the amount of carbohydrates and protein to help your muscles recover! It has a high water content to...
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Different Styles Of Training Splits?!
I’ve noticed that not everyone’s training splits are the same. People also ask which training split is best for them!! SO IM HERE TO HELP YOU OUT!! FACTORS THAT DETERMINES YOUR TRAINING SPLIT: Availability Day or Night How Many Muscle Groups per day How Many Hours Can You Train How Many Rest Days How Many Days Can You Train Per Week How Many Sets How Many Exercises How Many Times Can...
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Want to slim down?! Here's A Couple Of Snacks For...
There are a lot of great healthy foods out there! But I’ll list some of the healthiest snacks to eat out there on the go or at home! SNACKS!!! Apples and Almonds!!! Apples and P.B.!!! Protein Shake and Bananas!!!! Greek Yogurt w/ fruits!!!! Peanut Butter on Wheat!!!! Chicken Breast(yes…as a snack) and sweet potatoes!!!
Oatmeal with fruits and almonds!!! Scrambled Eggs(4 egg whites/2...
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Intermediate Chest Workout!!!
Hey guys! Sorry, it has been a while! I’m back now with a more intense chest workout for those who have been following up!! First, I’d like to review the basic movements of the chest because it’s crucial that you know what muscle you’re training and how!! BASIC: There are two basic exercises of the chest: Extending the arms together across the chest (like a hugging...
“IMMA SHOW YOU HOW GREAT I AM”
– Muhammad Ali
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thejeahbear-deactivated20120905 asked: Yooooooo. Someone sent me an ask directed to yuh. ---> "for the fitness blog, can you ask them for me how to slim the arms? i'm asian and I have pudgy arms, but i don't wanna not be on anon you know? hopefully you can :)"
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Supplement Of The Week: "Pre-Workouts"
I believe in utilizing supplements for all the types of trainings I do. Whether it’s training a client in peaking sports performance or bodybuilding, I find that using supplements before and after could really make a big difference. Like what the other authors stated previously, there is no such thing as a “magic pill” or “magic supplement” that will solve all your...
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It's A Beautiful Day Today, Lets Do Cardio!!
It’s a beautiful day out here in California!!! Nice breeze, sun is out, little clouds, and everyone around was happy! Why not take advantage of such a beautiful day!?!?!?! Well we sure did!! One of our new authors and I headed out to a soccer field to do some runs!! Devon Spaulding, thee best motivational, intense, toughest man I know showed me some really intense circuits!! Working out with...
jvflip949 asked: Can I lose weight on just working out? Or do I have to have cardio in there?
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Carbs At Night: GOOD OR BAD?!?!
I can not take credit for this article I’m about to post! This article was written by Layne Norton, who has a PhD in Nutritional Sciences, that was contributed by Broscience.com So we all know the myths of fitness and health for cutting down weight: “YOU HAVE TO CONSUME .5-1g OF PROTEIN DAILY” “CUT DOWN ON CARBS” “DO NOT EAT JUNK FOOD” “NO...
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When people say you can't do something.. prove...
lilmissmari:
thanks for pushing me down to make me try to succeed.
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INTENSIFY YOUR TRAINING! WEIDER PRINCIPLES!!!
Whoever talks about Bodybuilding and fitness SHOULD know who Joe Weider is. Modern day Bodybuilding defines who Joe Weider is!!! So basically, he’s the father of modern bodybuilding!
Along with his contributions, one of the most recognizable are the Weider Principles. The Weider Principles are series of training methods that are used to help intensify your training. Here are some of my most...
Day 1 of the 6 week Transformation!!!
Today I started animal cuts and animal pak by universal.
Starting measurements
5’9”
180.4lbs
16” biceps
36” waist
42” torso
24” around the quads/hamstrings
10-12% body fat
4 pack
*workouts will consist of Circuit Training and HIIT style cardio
****diet will consist of a high protein low carb intake (this is the key to everything)
*my goal weight...
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LOWER BODY/ABDOMINAL HOME WORKOUT!
One of the authors pointed out to me that most of our followers are girls! So in order to please our followers, I thought I should make a home workout that girls would enjoy!!! ***ITS ALWAYS FUN WORKING OUT WITH A FRIEND!! INVITE A FRIEND OVER!!*** We’re going to do something a bit more intense than what you’re all used to!! We’re going to use TWO types of training: TABATA...
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TONE YOUR ABS!!!!!
The midsection (abdominal area) is a major concern for every woman and man.
Many people think that they can obtain a trim abdominal area simply by performing sit-ups or similar exercises. Many even hope for the proverbial “six-pack”, or “washboard” abs. The truth of the matter, however, is that our abdominal muscles are made with the same muscle tissue as other voluntary...
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INTENSIFY YOUR TRAINING! GERMAN VOLUME TRAINING!
FOR MEN AND WOMEN ALIKE: German Volume Training (G.V.T.) is also known as the “Ten Sets Method”. In Germany, the Ten Sets Method was used by bodybuilders during their off season to gain lean body mass(muscle, and not fat)! German Volume Training targets a group of motor units and use extensive volume of repeated reps and sets.
The goal of GVT is to complete 10 sets of 10 reps with the same...
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For You Girls Out There TONING YOUR BUTT!!!
“How do I get rid of my leg fat?” “How do I make my butt look bigger?” “How do I make my butt look smaller?!” I’m going to show you a couple of exercises to do to tone down your butt and legs!! SQUATS!! Heard of them before? They’re really good for you!! Most girls that I see at the gym are the girls that run for an hour on a treadmill and then head...
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Creatine (The Supp, the Myth, the Legend)
*Before you read this article PLEASE understand there is no supplement that will let you cheat your way into the body that you want. Diet and training will help you sculpt the body you want. That being said, Creatine is one of the supplements that actually work!
There is a reason why creatine is the number one supplement ever. It works. What is creatine? Well it is most definitely NOT a...
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