INTRODUCTION Where Transformation Begins...Tumblr (3.0; @keshfitness)http://keshfitness.tumblr.com/Thermogenics and CLA! WHAT ARE THEY!Here&#8217;s a welcome back summary for you guys :)Thermogenics aka Thermos, are used by athletes in...http://keshfitness.tumblr.com/post/37973985581http://keshfitness.tumblr.com/post/37973985581Sat, 15 Dec 2012 02:35:00 -0800WE'RE BACK!!I&#8217;m sorry I haven&#8217;t been posting a lot of workouts and such.College has really hit me...http://keshfitness.tumblr.com/post/37973563569http://keshfitness.tumblr.com/post/37973563569Sat, 15 Dec 2012 02:18:51 -0800Exercises To Add Into Your Workouts!!! *Part 1*Hi everyone!! Please excuse my absence!! I&#8217;ve been busy that I haven&#8217;t really considered...http://keshfitness.tumblr.com/post/32160554287http://keshfitness.tumblr.com/post/32160554287Sun, 23 Sep 2012 16:27:39 -0700bodybuildingworkoutexercisesnewIM BACKCompound MovementPhysiqueFitnesswww[.]beautips[.]info/fitness-and-diet-tips/lose-10-kilos-in-13-days/ do you think this diet is legit?For an average size male/female, while you are changing your diet, you should aim to lose 1-2 lbs...http://keshfitness.tumblr.com/post/29558770156http://keshfitness.tumblr.com/post/29558770156Thu, 16 Aug 2012 10:07:23 -0700i have quite thick legs, could i still slim them down? i once watched this youtube video where this chick said she has quite thick/muscular legs and while she can't do anything about that she can tone them :S if i can slim them, how?? u guys are the best fitness advisers i know :3I’m so sorry for not posting for a while!!! I was on vacation :)AWHHH ANON!!! YOU’RE THE...http://keshfitness.tumblr.com/post/29247297065http://keshfitness.tumblr.com/post/29247297065Sat, 11 Aug 2012 22:32:00 -0700HERBALIFE it actually works.  Contact me if you are interested...<img src="http://24.media.tumblr.com/tumblr_m8ectkpdFB1rtvuhao1_500.jpg"/><br/> BEFORE<br/><br/> <img src="http://25.media.tumblr.com/tumblr_m8ectkpdFB1rtvuhao2_500.jpg"/><br/> AFTER 1 MONTH!!!!<br/><br/> <p>HERBALIFE it actually works.  Contact me if you are interested in trying this product!  Its great for losing weight and also building muscle!</p>http://keshfitness.tumblr.com/post/28919396652http://keshfitness.tumblr.com/post/28919396652Tue, 07 Aug 2012 11:03:19 -0700herbalifetransformationnew lookabsPhoto<img src="http://25.media.tumblr.com/tumblr_m7zoctvgVE1rtvuhao1_400.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m7zoctvgVE1rtvuhao2_500.jpg"/><br/> <br/>http://keshfitness.tumblr.com/post/28354009233http://keshfitness.tumblr.com/post/28354009233Mon, 30 Jul 2012 12:48:29 -0700Is Being In The Sauna/Steam Room Too Long Good For You?!I can understand the concept of after a long and hard workout, you would love to go to the sauna or...http://keshfitness.tumblr.com/post/26793066562http://keshfitness.tumblr.com/post/26793066562Sun, 08 Jul 2012 16:36:03 -0700SaunaSteam Roomphysiquebodybuilding"Should I eat before I workout in the morning?!"YES YES YES YES!!!You should eat before you workout in the morning!!ATP(Energy Packed molecules in...http://keshfitness.tumblr.com/post/25789609504http://keshfitness.tumblr.com/post/25789609504Sun, 24 Jun 2012 10:06:23 -0700FoodPhysiqueBodybuildingNutrition"I'm doing my daily cardio... but I'm not getting skinnier!!"There are many reasons why daily cardio is good for you:1) Increasing your conditioning and...http://keshfitness.tumblr.com/post/25703484352http://keshfitness.tumblr.com/post/25703484352Fri, 22 Jun 2012 23:50:39 -0700CardioPhysiqueBodybuildingPre-Exhuast Principle & The Flushing MethodThe Pre-Exhuast PrincipleOne of the most intense principles I use to this day!!! The Pre-Exhuast...http://keshfitness.tumblr.com/post/25556265623http://keshfitness.tumblr.com/post/25556265623Wed, 20 Jun 2012 21:39:00 -0700Pre-Exhuast PrincipleThe Flushing MethodPhysiqueBodybuildingAdvanceSummer Supplement!!!!!Pure Green Coffee Extract by Pure Health! How does it Work? Weight Loss - Green Coffee Bean has been...http://keshfitness.tumblr.com/post/25384939304http://keshfitness.tumblr.com/post/25384939304Mon, 18 Jun 2012 13:55:09 -0700Photo<img src="http://25.media.tumblr.com/tumblr_m5l1w45Zd71rtvuhao1_500.png"/><br/><br/>http://keshfitness.tumblr.com/post/25060404586http://keshfitness.tumblr.com/post/25060404586Wed, 13 Jun 2012 18:09:39 -0700Photo<img src="http://25.media.tumblr.com/tumblr_m59kf7tyzf1rtvuhao1_500.png"/><br/><br/>http://keshfitness.tumblr.com/post/24628288929http://keshfitness.tumblr.com/post/24628288929Thu, 07 Jun 2012 13:18:43 -0700Full Range Of Motion When Performing Repetitions?!YES!!! You guys can not avoid going your full ROM when you workout!!!I often see people in general...http://keshfitness.tumblr.com/post/24526430508http://keshfitness.tumblr.com/post/24526430508Tue, 05 Jun 2012 23:24:00 -0700Full Range Of MotionPhysiquebodybuildingConcentricEccentricPeak-Contractionhi! I'm a girl and I have rather thick/large thighs, is there any way to slim down?A great way to slim down your thighs is to work on leg extensions and leg curls!!! Or you can hit...http://keshfitness.tumblr.com/post/24469274746http://keshfitness.tumblr.com/post/24469274746Tue, 05 Jun 2012 06:27:32 -0700Workouts That Doesn't Include Any Equipments/THAT ARE FUN?!??!Apparently that&#8217;s a new trend!!IN ALL HONESTY&#8230;I love workouts that arent&#8230;....http://keshfitness.tumblr.com/post/24386594496http://keshfitness.tumblr.com/post/24386594496Sun, 03 Jun 2012 21:57:00 -0700PhysiqueBodybuildingIntenseCardioCar PushingHIITCircuitsJeahKevini already asked jeah, but I don't think she'll respond :/ could you make a workout plan without any equipment? all i have is a treadmill, and i bet it'd be really helpful for a lot of people :) also a nutrition plan would be nice!oh really?! For sure I can make you a workout plan!!!!!Here’s a full body workout that I...http://keshfitness.tumblr.com/post/24374820618http://keshfitness.tumblr.com/post/24374820618Sun, 03 Jun 2012 18:42:00 -0700(TIP)How Often Do You Change Your Workout?!Hopefully, your answer should be every 2 weeks or less!!!You body has this amazing ability to change...http://keshfitness.tumblr.com/post/23640390169http://keshfitness.tumblr.com/post/23640390169Wed, 23 May 2012 17:23:00 -0700ChangingWorkoutPhysiqueBodybuildingCan Girls Drink Protein Shakes?!!?YES!!! GIRLS CAN DRINK PROTEIN SHAKES!!!It&#8217;s highly recommended that female athletes drink...http://keshfitness.tumblr.com/post/22752062999http://keshfitness.tumblr.com/post/22752062999Wed, 09 May 2012 18:12:22 -0700SupplementsGirlsFemale AthletesProtein Shakes